What's Your Fitness Personality?

Fierce Competitor

Nothing gets your heart rate pumping like a formidable opponent standing on the other side of a tennis net or basketball court. In fact, you find ways to turn almost any event into a contest ‑- from who can skip a stone the farthest to who can bake the most killer chocolate chip cookies. Pick fast-paced sports that have clear-cut winners and losers, like tennis, squash, one-on-one basketball, boxing and fencing. Team sports like hockey or baseball are also good ‑- just make sure your teammates take the game as seriously as you do.